April showers came in with full force this month. I hope the flowers in May are extra beautiful because of it! There is something wonderful about April. The sun starts to come out earlier, the days get a bit longer, […]
Month: April 2023
What if I told you creating healthy habits was as simple as doing one extra thing a day? That you don’t need to change your entire lifestyle? Would you believe me? Well, you should because habit stacking is the secret […]
Have you ever muttered the words, “Table for one, please?” If you have, you know the struggle between wanting to enjoy yourself even without another person but also feeling completely stressed and embarrassed about being alone. Going on solo dates […]
How many times have you heard someone say, “consistency is key?” I literally just commented on someone’s Instagram post saying that! This phrase is used so much but it’s because it’s true! Being consistent is what will set you apart […]
I was 10 years old standing at the end of a balance beam when I said, “I can’t do this.” My coach then said something that has stuck with me until this day. She said, “We don’t say the words […]
Getting daily movement in can be so hard, especially if you hate doing it. No one likes forcing themselves to do things they don’t like. It’s just not the best way or most productive way to do things. But, how […]
Is there anything worse than planning out your goals and then they just never happen? It can be a bit soul-crushing depending on what the goal is. The reality is—a lot of people don’t achieve the goals they set. There […]