Does anyone else feel a bit drained after this month? There is something about February that always feels like a struggle. It’s like you get a bit burst of motivation during January and then February comes and you just can’t […]
Month: February 2024
Everyone is addicted to their phones nowadays! The number of people I see staring at their cell phones while they cross the street is WILD. If you can’t even put your phone down for 5 seconds while crossing the street […]
Gratitude is a powerful emotion, tool and, practice. It minimizes our anxiety and allows us to make clearer decisions. Building a gratitude mindset is key when it comes to achieving our goals, and a great way to build our mindset […]
Are you an over-the-top avid planner? Me too. I swear that I plan my planning. It can be a lot sometimes haha. If you are like me then you probably plan basically everything and LOVE having all the best planning […]
Whether you are on a full fitness journey or just like to dabble in the gym now and then, it’s always good to have something to work towards. Enter in, fitness goals! I have a few fitness goals this year […]