Getting daily movement in can be so hard, especially if you hate doing it. No one likes forcing themselves to do things they don’t like. It’s just not the best way or most productive way to do things. But, how […]
Category: Fitness
Everyone is on some type of health journey whether you’re actively working on it or you are just thinking about it. How often have you talked about finally joining a gym or changing your diet? I can tell you I’ve […]
Hi there! I’m Marissa, and I’ve been blogging about all things lifestyle, self-improvement, and health for a little over a year now. I’m currently a college student studying public health (graduating in a year – yay!) and holistic health coaching, […]
Working out at home has become a norm for so many people in the last couple years. Many love it and others hate it. I fall under the “love” category, but that is not new to these past couple years. […]
Winter time can be the hardest time of the year when it comes to working out and staying consistent. I recently found myself in a workout rut and it was messing with me mentally and physically. For me, working out […]