Raise your hand if the Christmas season is actually really stressful for you. You are not alone! While Christmas is usually referred to as the happiest time of the year, it can be really hard for people for various reasons. […]
Category: Journal Prompts + Affirmations
Does it ever feel like your to-do list keeps growing and nothing really gets ticked off? There is literally a mountain of tasks to complete but no serious progress is made. It’s a horrible feeling. No one wants to feel […]
Let’s be real – motivation is fleeting. It comes and goes at the most inconvenient times. If you are trying to start something new or keep working on a goal, motivation is nice to have. As Sum 41 said, “don’t […]
I’ve made some great progress with my mindset and how I see the world since starting a journaling practice. Being positive and happy is a choice in my opinion. You can either choose to focus on the negatives or you […]
Gratitude is a powerful emotion, tool and, practice. It minimizes our anxiety and allows us to make clearer decisions. Building a gratitude mindset is key when it comes to achieving our goals, and a great way to build our mindset […]
Self-care has become a crucial part of my everyday routine over the last year. With my anxiety skyrocketing and stress being a close acquaintance, I knew I needed to do something to rest and recharge often. It’s funny because so […]
Setting goals for the New Year can be difficult, especially if you have many ideas floating around in your head. I know for myself that I need to sit down and get some clarity on my life, what happened in […]
People say that a healthy outside starts from a healthy inside. I know that probably sounds like I’m talking about eating right (which is always a good thing) but I also mean your mind. A healthy lifestyle starts with your […]
Another month is coming to an end which means it’s time for a monthly reset! It’s honestly my favorite time of the month because I feel EXTRA organized. A monthly reset is not only good for prepping for the new […]
I am not new to the journaling world. It’s something I’ve been doing on and off for years! I used to call it my diary but as I’ve gotten older it’s evolved into a journal. I mentioned it’s been something […]