Sometimes we can be really harsh on ourselves. There’s a saying that goes something like “we can’t hate ourselves into people we love” and I think that is really powerful. I know we all have days when we don’t feel […]
Category: Wellness
It’s the end of the year and you might have some mixed feelings. You started out in January with some big goals. I bet you even had a plan for achieving them! As the year went on you lost motivation, […]
Feeling lost can be super isolating and frustrating. Whether the feeling is coming from work, family, or your overall path in life, it can be difficult to find your way out. And let’s be real – the answer to finding […]
Hello to all my self-care girls and others who need some self-care in their lives! For those of us who make self-care a priority, finding new self-care products is like winning a prize. It’s so fun to try out new […]
Having an evening routine that sets you up for a relaxing night is an absolute must! Many of us are so busy during the day that by the time the evening rolls around we have nothing left in our tank. […]
Fall leaves and pumpkins, please! Fall is my favorite season of the year. There is so much to love about it. Falling leaves, pumpkin spice lattes, apple picking, Halloween!! But what about the cooler weather? The rain? The sicknesses going […]
Everyone is on some type of health journey whether you’re actively working on it or you are just thinking about it. How often have you talked about finally joining a gym or changing your diet? I can tell you I’ve […]
How many times have you, a personal development lover, felt bad for taking time away from your goals to just do *nothing* or to focus on your self-care? I know I have put off self-care in the past because I […]
Welcome to my party!! I’m so glad you’re here (: I’m Marissa, a holistic health coach who loves helping fellow 20-something women live happier, healthier lives by creating balance and eliminating overwhelm! I love writing about my experiences, advice, and […]
Hi there! I’m Marissa, and I’ve been blogging about all things lifestyle, self-improvement, and health for a little over a year now. I’m currently a college student studying public health (graduating in a year – yay!) and holistic health coaching, […]