Have you ever muttered the words, “Table for one, please?” If you have, you know the struggle between wanting to enjoy yourself even without another person but also feeling completely stressed and embarrassed about being alone. Going on solo dates […]
Getting daily movement in can be so hard, especially if you hate doing it. No one likes forcing themselves to do things they don’t like. It’s just not the best way or most productive way to do things. But, how […]
Joseph Campbell said, “follow your bliss and the universe will open doors where there were only walls,” and I think that is truly beautiful. Bliss is a concept that I don’t often think about but when I discovered this idea […]
Life can move quickly, but how many of us can say that we’ve savoured and enjoyed each day? We live in a society where everything moves at a rapid pace. Between stressful deadlines, meetings, and places to be, it can […]
I always thought by 25 years old I’d be married and having my first kid. I’m currently 28 years old and getting married this year and do not even feel close to ready to having a kid… maybe when I’m […]
Mindfulness has been a bit of a buzzword lately! It seems like everyone and their dog have been talking about being more mindful, setting intentions, and meditation lately. There are so many ways to be mindful but figuring that out can […]
Do you practice affirmations? Affirmations have become really popular all over the internet lately. It seems like everyone and their dog are using positive affirmations, self-love affirmations, or a variety of others. If you are looking for a confidence boost […]
We have all heard of a morning routine before. You might even have one! A morning routine is the best way to start the day off right. Since we live in a time of technology and everything being made easier […]
Sometimes we can be really harsh on ourselves. There’s a saying that goes something like “we can’t hate ourselves into people we love” and I think that is really powerful. I know we all have days when we don’t feel […]
It’s the end of the year and you might have some mixed feelings. You started out in January with some big goals. I bet you even had a plan for achieving them! As the year went on you lost motivation, […]