Everyone is on some type of health journey whether you’re actively working on it or you are just thinking about it. How often have you talked about finally joining a gym or changing your diet? I can tell you I’ve […]
Category: Wellness
How many times have you, a personal development lover, felt bad for taking time away from your goals to just do *nothing* or to focus on your self-care? I know I have put off self-care in the past because I […]
Welcome to my party!! I’m so glad you’re here (: I’m Marissa, a holistic health coach who loves helping fellow 20-something women live happier, healthier lives by creating balance and eliminating overwhelm! I love writing about my experiences, advice, and […]
Hi there! I’m Marissa, and I’ve been blogging about all things lifestyle, self-improvement, and health for a little over a year now. I’m currently a college student studying public health (graduating in a year – yay!) and holistic health coaching, […]
Sometimes life just feels a little like a hamster wheel that is spinning way too fast and you just can’t keep up. It feels like you are just seconds from flying off that spinning wheel and you don’t know where […]
I really don’t think there is a better way to spend the day than at home relaxing and doing all the things that make you feel happy, cared for, and refreshed. If you’ve been following me for any length of […]
Hello Spring and hello new you!! Okay, maybe not a *totally* new you. A new season is a great time to make changes whether they are big or small. Most people spend time refreshing their homes. You know, the whole […]
Are you the person who is alwaaaays on the go? You probably have tons of stuff to do and rush around trying to get it all done. You feel like a chicken with your head cut off, you’re forgetting things, […]
Self love is a hot topic during the month of February. There is a lot of focus on Valentine’s Day which is great because it’s such a fun day to celebrate. However, I know it can be a hard day/ […]
Working out at home has become a norm for so many people in the last couple years. Many love it and others hate it. I fall under the “love” category, but that is not new to these past couple years. […]