Getting daily movement in can be so hard, especially if you hate doing it. No one likes forcing themselves to do things they don’t like. It’s just not the best way or most productive way to do things. But, how […]
Is there anything worse than planning out your goals and then they just never happen? It can be a bit soul-crushing depending on what the goal is. The reality is—a lot of people don’t achieve the goals they set. There […]
Spring is finally here and the sun is shining! Nothing feels better than a sunny day. Feeling the warmth on your skin, breathing the fresh, still crisp, air, and finally hanging up the parka. I’m writing this post on my […]
Spring is here but honestly, it doesn’t really feel like it. The weather here in Canada (at least where I am in British Columbia) has been dreary. It’s not unusual for spring to be rainy… I mean they say “April […]
Do you ever feel like there are never enough hours in the day to get everything done? Are you struggling to stay organized despite your best efforts? But the real question is, are you using a planner effectively? I wasn’t. […]
Setting goals means nothing if you don’t follow through. I said what I said. Everyone has set goals and then worked on them for a month only to stop when it gets hard. Me and my workout routine is a […]
Joseph Campbell said, “follow your bliss and the universe will open doors where there were only walls,” and I think that is truly beautiful. Bliss is a concept that I don’t often think about but when I discovered this idea […]
Life can move quickly, but how many of us can say that we’ve savoured and enjoyed each day? We live in a society where everything moves at a rapid pace. Between stressful deadlines, meetings, and places to be, it can […]
We live in a world of constant content! YouTube videos, TikTok, Instagram, Facebook, and even this blog is all content that you regularly consume. So much of the content online is superficial. That’s a big reason why I like watching […]
I’m always surprised by the number of people who set goals and don’t track their progress! It’s kind of the same concept as “posting and ghosting” on social media… you set the goal and then just walk away and hope […]