What if I told you creating healthy habits was as simple as doing one extra thing a day? That you don’t need to change your entire lifestyle? Would you believe me? Well, you should because habit stacking is the secret […]
Category: Personal Development
How many times have you heard someone say, “consistency is key?” I literally just commented on someone’s Instagram post saying that! This phrase is used so much but it’s because it’s true! Being consistent is what will set you apart […]
I was 10 years old standing at the end of a balance beam when I said, “I can’t do this.” My coach then said something that has stuck with me until this day. She said, “We don’t say the words […]
Is there anything worse than planning out your goals and then they just never happen? It can be a bit soul-crushing depending on what the goal is. The reality is—a lot of people don’t achieve the goals they set. There […]
Do you ever feel like there are never enough hours in the day to get everything done? Are you struggling to stay organized despite your best efforts? But the real question is, are you using a planner effectively? I wasn’t. […]
Setting goals means nothing if you don’t follow through. I said what I said. Everyone has set goals and then worked on them for a month only to stop when it gets hard. Me and my workout routine is a […]
We live in a world of constant content! YouTube videos, TikTok, Instagram, Facebook, and even this blog is all content that you regularly consume. So much of the content online is superficial. That’s a big reason why I like watching […]
I’m always surprised by the number of people who set goals and don’t track their progress! It’s kind of the same concept as “posting and ghosting” on social media… you set the goal and then just walk away and hope […]
Doesn’t it feel like everyone is trying to find their path in life nowadays? What is my purpose? Why am I here? How can I make a name for myself? These are questions we all ask ourselves at some point. […]
I like to call myself a part-time blogger for two reasons. One, because I have a full-time job that takes up most of my time! And two, because I look at my blog and social media accounts as a job, […]